Contact Improvisation

CI is a practice of movement exploration, where we work with improvisation and momentum.

As well the relation we have with gravity, space and others are the main focus.

CI plays with: falling off balance, counterbalance, finding the sweet point of contact, working with the space around, learning the mechanics of the body to handle someone else's weight or be lifted. This form has been developing internationally since 1972 and it started from the exploration and research of Steve Paxton.

In Sarah´s CI workshop & Jams you come in touch with the foundation of CI, in order to trust and learn more about your own body and other bodies in space. Sarah creates a focused, yet playful and exciting dance space where we can explore and learn from each other.